We are thrilled to announce the addition of Small Group Yoga Therapy to our psychotherapy practice! This innovative service is designed to support your emotional well-being through the powerful combination of movement and guided therapeutic processing. Below, you’ll find everything you need to know about this exciting new offering.
DATE AND TIME
Intimate Group Setting: Groups are limited to five participants to ensure personalized attention and a safe space for sharing.
Supportive Guidance: Each session is thoughtfully structured to integrate movement and emotional processing.
No Experience Needed: Whether you’re new to yoga or therapy, these sessions are designed to meet you where you are.
Session Details
Duration: 60 minutes
Group Size: 5 participants maximum
When: Tuesdays 9:30am, beginning February 4th, 2025 & Thursdays at 6pm, beginning February 6th
Where: Zoom – link will be sent to you after registration is complete
Cost: $75 per person
Meet Your Guide: Hania Schwartz, LCSW, RYT200
Each session will be led by Hania Schwartz, a highly experienced somatic therapist, trauma expert, and certified yoga instructor. With over 20 years of experience in yoga, meditation, and psychotherapy, Hania brings a compassionate approach to her work, creating a safe and supportive environment for healing and self-discovery. Her expertise in trauma-informed care ensures that participants feel comfortable and empowered throughout their journey.
What is Small Group Yoga Therapy?
Small Group Yoga Therapy is a unique approach that combines the benefits of yoga and psychotherapy in a supportive, small-group setting. Each 60-minute session includes:
30 Minutes of Movement: A grounding yoga practice tailored to all levels, focusing on mindful movement, breathwork, and physical relaxation.
30 Minutes of Emotional Processing: This is your time to talk about any feelings that come up during the yoga practice. Hania will guide the group in exploring and making sense of these emotions, creating a safe space for connection, self-awareness, and emotional growth. You can share as much or as little as you’re comfortable with—there’s no requirement to speak if you prefer to listen and reflect.
You do not need to be in therapy to participate—this service is open to everyone looking for a new way to support their mental and emotional health.
Why Yoga Therapy?
Research shows that yoga can improve mental health by reducing stress, enhancing emotional regulation, and fostering a deeper mind-body connection. When paired with therapeutic dialogue, these benefits are amplified, creating a space for profound healing and self-awareness.
Small Group Yoga Therapy offers a unique opportunity to:
– Develop tools for managing stress and anxiety
– Gain greater self-awareness through movement
– Process emotions in a supportive environment
– Build connections with others on a similar journey
What to Expect
Intimate Group Setting: Groups are limited to five participants to ensure personalized attention and a safe space for sharing.
Supportive Guidance: Each session is thoughtfully structured to integrate movement and emotional processing.
No Experience Needed: Whether you’re new to yoga or therapy, these sessions are designed to meet you where you are.
Session Details
Duration: 60 minutes
Group Size: 5 participants maximum
When: Tuesdays 9:30am, beginning February 4th, 2025 & Thursdays at 6pm, beginning February 6th
Where: Zoom – link will be sent to you after registration is complete
Cost: $75 per person
Space is limited, so reserve your spot today! To learn more or sign up