MEET KATE KUSS
Kate Kuss is a teacher’s teacher. Her trainings and classes open up space for teachers and students to feel more comfortable sharing their voice. Yoga is more than just movements. If taught and practiced from a deeper place within the heart and soul, yoga is a journey, an exploration and an experience.
“I believe that we are mirrors for one another and if I can show a teacher their light, then they pass that energy down to their students. How beautiful is that?”
Kate has experienced how a dedicated yoga and meditation practice leads to a healthier lifestyle. Kate’s true love is sharing how we can take care of ourselves from the inside out. With over 1,700 hours of yoga teacher training, 700 hours of meditation training and teaching both students and teachers for 10 years, Kate passes down yogic tools that can be practiced both on and off the mat.
Kate is the founder of www.soulnsteady.com
WATCH OUR TRAILER
Kate Kuss is a teacher’s teacher. Her trainings and classes open up space for teachers and students to feel more comfortable sharing their voice. Yoga is more than just movements. If taught and practiced from a deeper place within the heart and soul, yoga is a journey, an exploration and an experience.
“I believe that we are mirrors for one another and if I can show a teacher their light, then they pass that energy down to their students. How beautiful is that?”
Kate has experienced how a dedicated yoga and meditation practice leads to a healthier lifestyle. Kate’s true love is sharing how we can take care of ourselves from the inside out. With over 1,700 hours of yoga teacher training, 700 hours of meditation training and teaching both students and teachers for 10 years, Kate passes down yogic tools that can be practiced both on and off the mat.
Kate is the founder of www.soulnsteady.com
WATCH OUR TRAILER
1. Intro FREE
2. Wake Me Up General Meditation – 10 Minutes FREE
3. Meditation for Sleep AKA Yoga Nidra – 30 Minutes
4. Movement – 20 Minutes
5. Meditation for Big/Uncomfortable Feelings – 20 Minutes
6. Meditation for Anxiety & Panic – 20 Minutes
All videos sold together (Individual videos not sold separately)
Trailer
INTRO VIDEO (FREE)
Welcome to our Meditation Series! Watch this 5 minute introductory video to get comfortable with meditation. All are welcome, no experience required!
WAKE ME UP GENERAL MEDITATION - 10 MINUTES (FREE)
You can’t always control what happens during your day, but you can start your day on your own terms. This is a great meditation to practice in the morning.
MEDITATION FOR SLEEP AKA YOGA NIDRA - 30 MINUTES
Struggling to get restful sleep at night? This rejuvenating session is for you. Yogis believe that one session of this meditation is equivalent to 4 hours of sleeping.
MOVEMENT - 20 MINUTES
This session focuses on simple yet effective movements to stretch the body.
MEDITATION FOR BIG, UNCOMFORTABLE FEELINGS - 20 MINUTES
Use this session for grounding yourself when big emotions flood your system like anxiety, stress, anger, or fear.
MEDITATION FOR ANXIETY & PANIC - 20 MINUTES
The yogis believe that one session of Yoga Nidra is equivalent to four hours of sleeping.
(Individual videos not sold separately)