By Talia Filippelli, LCSW It’s been more than 20 years since psychologist, and science journalist Daniel Goleman’s book Emotional Intelligence made a case that EQ may be just as - if not more - important than IQ. People with higher emotional intelligence have been shown to have...

Talia Filippelli of Starr Psychotherapy in Hoboken is hosting “Let it Go” Happy Hour on March 10 at Teak on the Hudson. (Ashlee Espinal/The Jersey Journal) Kathryn Brenzel/NJ.com By Kathryn Brenzel/NJ.com  on March 05, 2014 at 11:29 AM, updated March 06, 2014 at 9:39 AM  ----------------------------------------------------  HOBOKEN — Bars can sometimes turn into impromptu...

This article originally appeared in the Hoboken Reporter on December 9, 2012.   According to a 2010 study conducted by the Kaiser Family Foundation, kids ages 8-18 spend triple the amount of time per day texting versus talking on their cell phones. You may be thinking –...

This article originally appeared in The Hudson Reporter on November 11, 2012. ________________________________ Although a hurricane may only last a few hours, its effects can last for days, months and even years. There are some Do’s and Don’ts for how to best cope with the devastation and...

This article originally appeared in The Hoboken Reporter on October 14, 2012 ________________________________________________ Are you stressed out? Have you tried unsuccessfully to fit “relaxation time” into your busy life by signing up for a yoga class but haven’t been back since the first session? You’re not alone....

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